Treating Your Strained Hamstring Muscles
There really is no difference between a pulled hamstring and a hamstring strain. Generally speaking - a muscle strain happens when a muscle is pulled too far and microtearing happens in the muscle tissue - but not enough to really classify the injury as a substantial tear. As such, conservative treatment protocols for a pulled hamstring are identical to treatments for strains and small muscle tears.
Once your medical professional has diagnosed your condition, you can begin the most effective treatment that is appropriate for your hamstring injury. There are a variety of options available depending on the severity of your injury.
First and foremost, a hamstring injury should be given the rest it needs. You will need to take a break from the activity or sport that caused the strain until it has healed to prevent further injury. Treating your hamstring strain correctly is essential to getting rid of your pain and restoring function to your upper thigh. Proper treatment will get you back to regular activities sooner, stop your pain, and reduce the risk of future re-injury.
To restore strength and range of motion in your hamstrings, treatment should focus on preventing scar tissue formation and muscle atrophy (shrinkage and weakening of the muscle). This requires rest and the appropriate therapies at the right time. Almost all types of hamstring pulls and tears (except a complete hamstring rupture) can be properly treated with trusted therapies that are available for use at home. Complete ruptures usually require surgery. However, using conservative home treatments (as prescribed by your surgeon and PT) after surgery can help speed recovery, improve function, and increase range of motion in your hamstrings.
Patient education and self-management are very important in recovering from a hamstring injury or pulled hamstring. Evaluate how you use your thigh muscles in daily activities to determine if you can decrease stress on your tissues. This may involve changing your technique and/or using correct or supportive equipment (proper shoes, mobility aids) to help you perform them more effectively and safely. Taking more frequent breaks during your work or activities can also alleviate stress. Speak with an occupational therapist or a professional in your specific activity or work setting to get the proper information.
Strained Hamstring - Common Conservative Treatments
Initial treatment should involve decreasing any swelling, relieving any pain and stress on the hamstring, correcting any bio-mechanical dysfunction, and then restoring strength and mobility to your injured hamstring. It's also very important to follow any instructions you receive from your physician.
Allowing your hamstring to rest is recommended following injury, however, some careful movement is required to prevent the knee and hip joint from freezing and losing range of motion. See your doctor or physical therapist for stretches that will not cause further injury to your hamstring. Avoid activities that may have caused the injury or irritation and begin cold treatments as soon as possible via use of a Cold Compress or Ice Pack.
Gradually Increase Activity
Once the pain from your pulled hamstring starts to decrease, a physiotherapist or athletic trainer can set up an individualized strengthening, endurance and stretching exercise program for you to strengthen and improve flexibility to your hamstring and leg muscles. A gradual build-up to your regular activities is essential during your rehabilitation to restore strength, fitness and co-ordination. Generally you will start with passive range of motion and isometric exercises (strength building exercises that involve contractions against resistance without moving your joints). Once you complete these with minimal pain, you will be able to participate in more dynamic movements and strengthening activities (like hamstring curls, squats, lunges, deadlifts, elastic tube exercises, water exercises, stationary cycling, walking, elliptical training and/or weight training). When tenderness is gone and you are able to fully tense the hamstring without any pain, you can gradually return to jogging or higher impact activities for short periods of time. It is important to stop if you feel any twinges of pain.
Aggressive stretching (yoga) too soon may stress your hamstring muscles and cause more aggravation. However, gentle stretching will be essential to regain normal tissue flexibility and prevent against scar tissue development (straight leg seated or standing stretching). Daily stretching (a few times a day) in which you hold stretches for 15 to 30 seconds each is recommended once you are ready. Use pain as your guide whether you are ready to move on to the next level or not.
Avoidance of aggravating activities (any activity that involves repeated bouncing movements or "stops and starts") and activity modification (pursuing less strenuous, weight bearing routines) are recommended. It is suggested that you start at 50% of what you would normally do, and increase gradually as you see improvement in your condition. Warm up, with light jogging or a Circulatory Boost treatment and cool down your leg after your activity. Individuals will often exercise or lift weights on their own to try and build up their strength; however in doing so, they can do more damage. A medical or fitness professional will help to ensure your rehabilitation process is effective. For best, long-term results use a T•Shellz Wrap® at home in conjunction with an exercise program.
Use Supportive Devices
To increase your comfort and prevent further damage you may want to use an upper thigh support (neoprene sleeve or brace), strapping, tape, or compression short which will help support the area, eliminate pulled muscles, and reduce stress on the injured tissue. Some of these are also designed for heat retention to prevent further strain. They can be used until your injury is gone or during active sports for additional stability. However they should not be worn at all times, as they can limit muscle development, cut off circulation and impede healing of your muscle tissue.
Strained Hamstring Treatments for Home
The trick to healing your strain and getting your hamstring back in the best possible condition you can is getting it to heal with minimal scar tissue - something our Leg-Arm T•Shellz Wraps® are great at! Even with optimum healing, there is always less elasticity in previously injured tendons, muscles and ligaments. However, if you heal your tissue properly and treat scar tissue build up, your chance of re-injury or chronic knee and hip conditions later on is much lower than average.
Although steroid injections may provide temporary relief from the pain of tendinitis, bursitis, or other soft tissue injuries, they should generally be avoided as they weaken the tendon and may lead to a rupture. If you do opt for an injection, doctors usually recommend that you do not participate in strenuous activities for several weeks to reduce the risk of a rupture.
Hamstring Strains Not Only Affect the Hamstring - But Can Lead to Other Conditions and Injuries.
Every time we use our injured hamstring, damaged and swollen tendons and muscle tissue move; when they are inflamed, every movement hurts. With injured tissue, pain happens - sometimes a LOT of pain, so we try not to move it. So, when doing something we need to use our hamstring for (getting off a chair, climbing stairs, driving, stooping), we start to use the knee and lower back more. If we can, we use our other leg instead even though it is inconvenient.
A couple days later (after purposefully avoiding movement of our hamstring), the pain has gone down (as well as the swelling) and this is where the trouble begins! The pain disappeared with the swelling but we still aren't fully healed! Not knowing this, we start using our hamstring normally again and then the injury swells up again like it did before - all because the strain wasn't fully healed in the first place. We continually re-strain the hamstring through our daily activities and now this strain has grown into a chronic injury.
Eventually, we use our knees and hips more as well as the hamstring on our other leg. This is why knees and hips start to hurt - they are being overused now and are under significant strain. Soon, aches and pain can become commonplace from the lower back down - all as a result of the original hamstring strain and the body's instinctive nature to "protect" the original torn area - all because the it wasn't fully healed in the first place!
We continually re-injure the hip through our daily activities and now this tear has become a chronic injury.
Muscle imbalances result, placing tension on bone and softer tissues - leading to a misalignment within the mid and lower body. The extra stress on the opposite side of the body will also result in weakness and fatigue of soft tissue - increasing the chances they can eventually be injured or gradually degenerate. This is a textbook example of how you get an overcompensation injury. In some cases, physical therapists warn that overcompensation can be very dangerous as it will affect gait or alignment on a permanent basis.
An tear or strain to one muscle or tendon can easily lead to straining in other areas - just due to the pain response in your biomechanics - making an overall recovery hard to initiate. For example, a serious muscle strain in the right hamstring can often lead to over-straining of the left hamstring. Most commonly, the injury occurs on the dominant side, so the risk of straining the other (weaker) side increases. The longer the injury (and corresponding pain) persists, the greater the chance that you will sustain more strain from overcompensation, eventually leading to issues in those areas as well. To minimize potential secondary injuries, know that it is important to deal with your injury quickly and completely.
Truly, hamstring injuries can become a vicious cycle - which is why it is absolutely critical to focus on methods that improve and strengthen the strained muscles in a timely manner. The faster you truly heal, the less chance you have of sinking into a downward spiral of re-injury, scar tissue growth and overcompensation injuries.
Okay, So I Have a Hamstring Strain ...What Should I Do Now?
If you suspect you may have a torn hamstring tendon or muscle, the first thing to do is consult your physician; only your physician can give you a proper diagnosis and from this, determine a course of proper treatment. After seeking medical advice, your physician will determine if your hamstring is in fact torn. If you have a fully torn hamstring (known as a "rupture") your physician will probably recommend surgery for re-attachment as there is limited options with complete detachment.
If your hamstring is strained or partially torn, your physician will almost always recommend conservative treatment options.
Stage 1: If the Hamstring injury is very recent - use a good quality cold pack and Arnica Pain Relief Cream. If the injury has been going on for awhile, then skip to Stage 2 below.
If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a Cold Compress or Ice Pack to the injured muscle along with a high quality pain relief cream such as our Arnica Infusion Cream.
Not only will you use your Cold Compress or Ice Pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include...
- after any activity that stresses your hamstrings in a moderate way. It is wise to quickly apply cold to not only reduce the pain, but to also minimize tissue damage that may have occurred during the prior event.
- If you have a job that requires you to place some demands on your injured hamstring. If that is the case, use cold immediately following work and if the opportunity allows - use it for 15 to 20 minutes during lunch or another break time.
- If you are in a post-operative situation where cold compression would be utilized heavily for at least the first few weeks following the procedure. Similarly, if you are scheduled for upcoming surgery, then you will need a Cold Compress or Ice Pack to use.
Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful. Many of you already do so.
However, too many people over-focus on cold while ignoring the most critical aspect to healing - nourishing injured tissue with a strong blood flow - the body's healing capability is generally dependent on blood flow.
This leads to the most important recommendation...
Stage 2: Focus on Increasing Blood Flow To The Hamstring - As This is The ONLY Way It Will Heal For the Long-Term
Even though the concept is simple, improving blood flow to injured tissues can be difficult. When the injury is preventing movement, the challenges are even greater. Traditional methods require your muscle to move to promote blood flow (exercise), but that same motion that promotes blood flow can at times lead to making your pain and condition worse.
- Have you reinjured your hamstring by returning to work too quickly?
- How many times in the past have you aggravated your hamstring just trying to perform basic tasks around the home?
- Is your debilitated leg preventing you from work or activities you love to do?
Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you.
Promoting blood flow within a muscle or soft tissue injury to help the body heal itself is a concept that has been utilized for centuries. This is where the focus has to be if you are seeking long-term improvement.
Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time.
The real challenge is how do you promote blood flow to your hamstring without causing further injury?
Energy emitted from the T•Shellz Wraps® increases blood flow in and around the application area - we call this "LEC Response" (Localized Enhanced Circulation Response). The objective of the T•Shellz Wrap® is to increase blood flow in these targeted areas, resulting in relaxation of the vessel walls. The vessels then gently expand, allowing for more nutrient rich blood flow along with extra oxygen to reach the damaged tissues. Plus, the enhanced blood flow helps in flushing waste and fluid build-up from the injury site - further enhancing the ability of the body to heal.
With a T•Shellz Wrap® application, more blood begins to flow effectively in and around the treatment area - for the length of the treatment and a short duration thereafter. Damaged soft tissue needs extra blood flow to heal as it is through the blood the body carries the oxygen and nutrients needed for proper and long-term healing.
Now, on to recommendation number two in the journey to heal your injured leg...
The Leg T•Shellz Wrap® - Maximize Your Body's Healing Rate For Your Hamstring
The best option we came across in our research to accomplish blood flow to soft tissue in the upper and lower legs is the T•Shellz Wrap®. Use of this device results in a dramatic increase in blood flow to tissue in the treatment area - all in a non-invasive manner.
Have you seen what happens when you add water to a flower wilted from drought? In essence, your injured muscle/tendon/ligament is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings new life to your tissues by delivering healing nutrients and oxygen that are vital to their health. In addition, the blood carries away toxins and waste - cleaning the area and helping it heal faster. Without a good supply of blood, your soft tissue injury simply won't heal promptly, and as such increases your risk of re-injury and/or a chronic injury.
Using a T•Shellz Wrap® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The T•Shellz Wrap® accomplishes the goal of enhanced blood flow without the need for intensive exercise and as such reduces your risk of re-injury.
Maximize Your Body's Healing Capability via Localized Enhanced Circulation Response
The intention of a T•Shellz Wrap® is to ease pain by dilating blood vessels, decrease stiffness by elongating soft tissue, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen and nutrients to grow new collagen. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels.
Using the T•Shellz Wrap® is truly a unique experience. Within moments of applying the wrap, you can feel the sensation due to the increase in blood flow within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and warm. It's a very soothing sensation and extremely effective.
Who Should Use the T•Shellz Wrap®
We recommend the use of a T•Shellz Wrap®:
- If you are experiencing muscle spasms, the T•Shellz Wrap® will introduce heat and increased blood circulation to the area (Localized Enhanced Circulatory Response) - exactly what is needed to stop a spasming muscle.
- If you have a hamstring strain or a pulled hamstring, then the T•Shellz Wrap® will accelerate your body's healing rate via increased blood circulation. Only use the T•Shellz Wrap® after swelling has gone down.
- If you are dealing with conditions affecting your range of motion such as an impingement or even arthritis.
- If you have a chronic leg condition that has lasted for years- this device is intended to kick start the recovery process and help strengthen the surrounding and supporting tissues. Many of our past clients had suffered for years, then were completely amazed at the results only after a few months of treatments.
- If you are encountering hamstring spasms at work , the T•Shellz Wrap® will help relax your hamstring prior to work and after a day at the job. This will help reduces the frequency or risk of muscle spasms.
- If you are still trying to enjoy your favorite activities such as gardening, tennis, golf, etc - use the T•Shellz Wrap® prior to activity to help reduce chances of re-injuring or re-aggravating those targeted tissues.
- If you are experiencing atrophy in your hamstrings or quadriceps and want to reduce the chance of re-injury - this is a perfect treatment to use on a regular basis.
- If you have been to a physical therapist (PT) for some form of massage or soft tissue treatment, then this is exactly what you need.
- If you have injured your leg and need surgery, then you will find the T•Shellz blood circulation boost to be a powerful tool after surgery to help surgically repaired tissues recover for long-term health. (once the surgery wound has healed and your physician has given the ok - 6 weeks after surgery minimum)
- If you are experiencing tightness in your muscle(s) and want to reduce the chance of re-injury while stretching - we recommend the use of a T•Shellz Wrap® before you stretch.
Directly below you will find some summarized points from Chapter 9 of "Therapeutic Heat and Cold", 4th edition.
(amazon.com link) Ed. Justus F. Lehmann, M.D., Williams, and Wilkin.
Generally it is accepted that heat on soft tissue (muscles, tendons, ligaments) provides the following desirable effects:
- Increases extensibility of collagen tissue. Tissues heated to 45 degrees Celsius and then stretched exhibit a nonelastic residual elongation of about 0.5 to 0.9 percent that persists after the stretch is removed. This does not occur in these same tissues when stretched at normal tissue temperatures.
Stretching of tissue in the presence of heat would be especially valuable in working with ligaments, joint capsules, tendons, fasciae ... that have become scarred, thickened, or contracted. Such stretching at 45 degrees Celsius caused much less weakening in stretched tissues for a given elongation than a similar elongation produced at normal tissue temperatures.
Experiments cited clearly showed low-force stretching could produce significant residual elongation when heat is applied together with stretching or range-of-motion exercises. This is safer than stretching tissues at normal tissue temperatures.
- Muscle spasms have long been observed to be reduced through the use of heat, be they secondary to underlying skeletal, joint, or neuropathological conditions.
- Pain relief, via the reduction of spasms (attendant or secondary). Pain is also at times related to lack of blood supply due to tension or spasm that can be improved by hyperemia (an increase in blood flow).
- Heating muscles produces an increased blood flow level similar to that seen during exercise. Temperature elevation also produces an increased blood flow and dilation directly ... probably through direct action on their smooth muscles. The release of bradykinin, released as a consequence of sweat-gland activity, also produces increased blood flow and vasodilation.
- Increased peripheral circulation provides the transport needed to help evacuate (fluid), which can help inflammation, decrease pain, and help speed healing.
Increased Blood Circulation = Increased Healing Capability
T•Shellz Wraps® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in the treatment area, opening blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to accelerate the healing of soft tissue and this is why we recommend the T•Shellz Wrap®.
The Leg T•Shellz Wrap® is an FDA Registered Medical Device and is suitable for use in therapeutic clinics and FROM HOME. It is completely safe for people and patients to use for themselves.
The technology found in a T•Shellz Wrap® has been used for decades in the worlds of professional and amateur sports - a contributing factor as to why athletes seem to recover from injuries so quickly.
Have you ever wondered by an athlete can return to activity after 3 or 4 weeks following a tendon injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a treatment like the T•Shellz Wrap® to stimulate blood flow to the injured tissues. Most athletes have the luxury of using in-house facilities many times per day.
How many us can afford the time and money to visit a clinic multiple times a day? Very few indeed. This is how you can gain some of the advantages that athletes enjoy in their injury recovery - by using a device like the T•Shellz Wrap® two or three times a day on a consistent basis.
Consistent Treatments = Consistent And Long Term Improvement
What Else Makes the Leg T•Shellz Wrap® So Special?
We believe the T•Shellz Wrap® to be one of the most effective home treatments to increase localized blood flow to soft tissue in and around the treatment area.
We can promise that you will receive a product that is designed to be safe and does what it is supposed to do...quickly relieve pain and aid in the recovery from tendon, muscle and other soft tissue injuries.
The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.
The T•Shellz Wrap® has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long enough that you can sit or lie comfortably and watch TV, read or surf the net while you're using it.
Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.
A Recap of the Benefits of the T•Shellz Wrap®..
- Can be used on either the upper or lower leg, and the upper and lower arm as well - very versatile
- It can be used before exercise to warm up tissue in the treatment area to reduce the risk of injury
- FDA Registered medical device for use in home or clinics - very high quality
- Increases flexibility of tissues (reducing the re-injury factor)
- It soothes pain and whisks away toxins
- Carbon fiber Energy Pad is strong, lightweight, and flexible - contours very easily
- Enhanced blood flow provides an accelerated healing rate that will save time and money when associated with doctor or physical therapist visits
- A boost in blood flow will maximize the bodys ability to recover quickly. This can be beneficial in post-surgery rehabilitation, getting you back to work faster. Do not use until at least 6 weeks after surgery, and only after approval from your doctor.
When Should I Use My TShellz Wrap During the Day?
The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my T•Shellz Wraps® and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.
- Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).
The Leg T•Shellz Wrap® would then be used:
- Right after rising from bed in the morning (as this is when it is most stiff)
- Prior to going to bed at night (to relax the hamstring, allowing for better sleep with extended legs)
- Before you know you will be using your injured muscles (going to work, driving, walking/running, etc).
Stage 3 - In Between Treatments With T•Shellz Wrap®, Apply Our New Fast Acting Pain Relief Cream Called ARNICA INFUSION
Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.
Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.
This is a product that many of our current MendMeShop customers asked us to develop. So we focused our time and resources over the past few years and came up, with we believe, will be one of more effective, fast acting, topical pain relief creams on the market.
You are likely familiar with some of the standard topical agents on the market as most of our customers use them. The are mass marketed and even found in most department stores now.
Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.
Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.
The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!
Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.
Arnica Infusion Ingredients
The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.
The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.
The notable ingredients in the Arnica Infusion formula include:
- Arnica - powerful anti-inflammatory, speeds recovery, enhances circulation
- Menthol - provides deep penetrating pain relief with a nice cooling sensation
- Vitamin B6 - promotes normal nerve function
- MSM - supports healthy connective tissues, anti-inflammatory
- Ilex Leaf Extract - increases circulation, skin conditioner
- Vitamin E - anti-inflammatory, enhances circulation, hydrates the skin
- Aloe - anti-inflammatory properties, soothes the skin
- Tea Tree - enhances penetration of ingredients
Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.
When Do I Apply the Arnica Infusion?
While At Work
Apply Arnica Infusion at work to help reduce acute discomfort associated with overuse of muscles and joints. No matter if you are in a physical demanding job or work within an office environment, you will be placing stress on different parts of the body and aches and pains will result.
Before Or After Work, Sports, & Activity
If you suffer from a sprained ligament, pulled muscle, strained tendon, or even bruising - apply Arnica Infusion for quick relief of the pain.
Chronic Pain Suffering
Application of Arnica Infusion can be done up to a maximum of 4 times per day on a consistent basis to help bring about relief from various pains and aches.
In-between Treatments With the T•Shellz Wraps®
Follow up your T-Shellz and Cold treatments with an application of Arnica Infusion. Combine the pain relieving benefits of Arnica Infusion along with the healing benefits of the wraps to make your recovery go much more smoothly.
Do not apply Arnica Infusion within a 2 hour timespan before a T•Shellz Wrap® treatment.
Whether you decide to use the Arnica Infusion in conjunction with the T•Shellz Wrap® and other treatments - or if you decide to use the cream as a stand-alone product - you will not be disappointed with the results. We guarantee it.
A Note On OverCompensation
Since you are reading this, you probably know that serious muscle injuries do not just disappear. Over time, they usually wreak havoc on you due to lack of movement and over-compensation. It will also wreak havoc on your hip, knees and opposite leg due to overcompensation. Recovery takes a longer time for such chronic (long term) injuries, but proper healing is essential to regain strength and get you back to the activities you enjoy.
The longer your strain endures, the greater the risk of running into serious overcompensation injuries.
To Stop Re-Injury & Reduce the Risk of a More Serious Overcompensation Injury, You Need to Heal Quickly & Completely!
Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate healing and tissue elasticity. We have found no better set of tools that can be used at home than this:
What You Definitely Need to Successfully Treat
& Heal Your Hamstring Strain at Home:
- A Cold Compress or Ice Pack to reduce inflammation of the soft tissue injury (as soon as possible).
- A Leg TShellz Wrap to enhance soft tissue flexibility and increase blood-flow to the area (A Circulatory Boost Medical Device).
- MendMeShop Arnica Pain Cream for temporary relief of pain due to sore muscles and joints.
- An Exercise & Stretching Plan to prevent muscle atrophy and shortened tendons. A proper plan will increase elasticity and strengthen the muscles and tendons of the affected leg.
Conservative treatment tools just like these have been used successfully by thousands of hamstring injury sufferers - just like you.
We believe the use of T•Shellz Wraps® for effective treatment of soft tissue leg injuries is one of the most under-utilized home treatment options available on the market today. We have thousands of customers that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can aid them in a prompt recovery.
With regular use of the
- Your pain will be reduced.
- Due to increased blood flow, soft tissue in the area will recover at an accelerated rate with reduced risk of re-injury*.
- Due to increased warmth in soft tissue, the corresponding joint will have a larger range of motion and increased extensibility of collagen tissue*. This should translate into a reduced rate of injury occurrance as soft tissue becomes more flexible.
(*Chapter 9 of "Therapeutic Heat and Cold", 4th edition.
(amazon.com link - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)
Attach the T•Shellz Wrap®, plug it in and let the Energy Pad do the work!
*Know that every persons soft tissue tear is unique and the TShellz Wrap may not work for everyone. This is why we offer a 60-day money back return on all our TShellz Wrap devices.
Doctors and Surgeons are always improving the techniques used in surgery, and results from surgery now are much more positive than they were in the past. However, all surgeries introduce scar tissue, and recovery from surgery can be disappointing and take longer than anticipated.
If you do wind up getting surgery, know that rehabilitation at-home while attending regular PT or doctor appointments is vital for your overall recovery.
Consistent exercise and conservative treatment on a daily basis during your rehabilitation while working with your doctor or physical therapist is key. This is why you should seriously consider talking with your doctor or surgeon about maximizing your recovery by using the T•Shellz Wrap® at home once you are attending a physical therapist.
The more consistent you work at enhancing blood flow to surgically repaired soft tissue, the more consistent the healing process will be. Nourishing the tissues will more oxygen and nutrients (which are carried through the blood stream) will give the body a better ability to produce new, healthy collagen. In effect, you will help the body produce stronger tissues while potentially reducing the number of setbacks that can occur following surgical procedures.
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The Key Point To Keep in Mind When Treating Your Hamstring Pull
Make Sure That Complete Healing is Your #1 Goal
We all know that if the strain was healed, the pain would go away but what about the opposite situation? If the pain is gone, does that mean the injury is better? Unfortunately, this is not always true.
Too many people only focus on suppressing pain symptoms while providing less attention to the true healing aspects of the body. Experiencing less pain, while obviously a good short-term goal, never equates to underlying healing. Scar tissue can remain for months after one gets to a point of being relatively pain-free. However, as long the weak and brittle scar tissue remains, you are susceptible to re-injury or re-aggravation. Certain motions or movements can cause the weaker tissue to easily tear - resulting in some reversal of the recovery up until that point.
This is why we recommend for people to continue with their doctor or therapist recommended exercises and to continue with mild treatments of the T•Shellz Wrap® for a period of time - to better ensure complete healing.
Ongoing treatments to enhance circulation will soothe, relax and promote healing of your damaged hamstring muscles and tendons. Leg T•Shellz treatments will also allow your soft tissue to extend further due to the heat effect on soft tissue. The more extensibile your tissues are, the less likely they are to strain or sprain.
We feel that the Leg T•Shellz Wrap® is a highly valuable part of a conservative treatment protocol designed for people suffering from hamstring, quadricep, calf muscle and general soft tissue injuries of the leg or arm - such as a strain in your hamstring muscle, tendon or other soft tissue, strain, Tendonitis, tendinopathy, tendinosis, impingement syndrome, biceps muscle strain/spasm, bursitis and/or any pain associated with trigger points, scar tissue, and arthritis.
We Receive Calls All The Time From Customers Who Simply Want To Thank Us For Introducing Them To Our Amazing Products!
Let me tell you, we appreciate all the feedback we have received over the years. We have had many medical professionals, athletes and everyday people call and write to tell us about their positive experiences with our devices and the company in general. It never gets old hearing about the successes and it provides us with the motivation to continue doing what we do best - provide individuals with options to heal from the comfort of their own home.
Below is a small sample of some of the Customer Service comments we have received from customers...
The Best Service by Far!
The service from the Mend Me Shop is by far the best you could ever hope for. I have spoken to Paul on numerous occasions and his knowledge is very much appreciated.
Do not hesitate to order from this company. Their products are made well and work. Their customer service is the best you could ever hope for.
Charlie, North Carolina, USA
I have called the office and received helpful guidance. Really appreciate the help and so glad I found your products!
D. McBride, USA
I really appreciate y'all emailing and responding. I'm in business myself so I know the importance of customer service. Your company has done a superb job and it's really appreciated. I know it takes a lot of time but it's very well worth the time you spend.
C. Vickers, USA
Thank you, too, for the personal attention to your customers. A rarity, in today's world!
L. Anderson, USA
You guys are tremendous. I was overwhelmed by your speed and thoroughness regarding my problem.
T. Kienlen, USA
Thanks again for your wonderful products and support.
J. Sese, USA
The fact that you guys are there for us every step of the way matters as well. Your company is wonderful and that's a rarity these days.
M. Callahan, USA
The cost seemed minimal compared to what I had already spent at the doctor and physical therapist.
P. King, USA
Thank You so much superior service as well as unprecedented guarantee.
D. Hunzicker, USA
If you're tired of being told that resting, drugs and surgery are the only answers to your elbow injury.... Be optimistic, because there are effective alternatives for you.
The Reasons For Our High Success Rate - Our Customers!
We will never claim our products will work for everyone. That is simply impossible to achieve. Everyone has a different capacity for recovery and different circumstances behind their injuries and/or conditions.
In addition, some people may have a hard time sticking with recommended protocol in order to achieve benefits from our devices. Quite simply, our clients that have had successful outcomes have made a small effort to invest 60 minutes a day into the program. If you do the same, chances are you will be very happy with the outcome. The fact that our very low return rate speaks volumes as to the confidence we have that our products will be effective for you! I mean with a full 60 day money back guarantee on our wraps, there really is no risk in trying.
Right after you place an order, email us and we will have a plan developed immediately so you will be able to get started upon arrival of your parcel. We can't promise you miraculous results, however, we do promise to do everything we can to help you with your condition.
Everything you have read up to now has hopefully given you some hope.
However, words are meaningless unless a company stands strongly behind the products they sell. This is what sets us apart from others...we offer people a comprehensive, 60 day, full 100% money back guarantee. We take on all of the risk because we know our products work well for the overwhelming majority of people who purchase them.
We Will Support You Every Step of the Way
You are never alone when making a purchase from us. When we say we stand behind our products, we truly mean it!
If any question or concern arises, simply send us an email at any time (we check our emails constantly all throughout the day and night - even on holidays!). We will respond as soon as possible.
Click HERE to Go To Our Online Store We take all major credit cards and Paypal. If you are on your mobile phone, Click HERE to Call Our Office (toll free continental NA).
Simply call toll free
1-866-237-9608 to place an order with one of our knowledgeable Product Advisers. They have the ability to answer all your questions...ensuring you only receive the products you need.
Product Advisors are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.
North America Toll Free
Outside North America
We Stand Behind All Our Promises With An Iron-Clad Guarantee
Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, I encourage you call us to send back the items for a 100% refund.
You will not be left in the dark after purchasing any product from us. AidYourHamstring Advisors and Product Specialists are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.
Your order is guaranteed to be shipped within 24 hours on every business day.
All purchases receive a one year, full replacement warranty with guaranteed, prompt service.
You could save hundreds of dollars and possibly more, by getting back to work sooner.
We Can Get You Started For Less Than The Cost Of A Few PT Treatments
Overall, we are able to be cost effective and value oriented due to two major reasons:
- Word is spreading and as a result, our sales are increasing. With this increase, we can achieve economies of scale...meaning we receive the best component pricing because our volume is high.
- We keep our overhead costs low by selling only on-line versus setting up costly distribution channels offline.
Think about it – you can now have the ability to treat your pain from the comfort of your own home while saving money in the process.
Best of all, you are fully protected when making a purchase from us as we offer a 60 day, full money back guarantee.
The fastest option you have to get our product into your hands as soon as possible is by placing your order online - at this very moment..
Or, Call Our Office. We are open Monday to Friday to allow you place an order over the phone. Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisors. They have the ability to answer all your questions...ensuring you only receive the products you need.
North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671
If you choose to order through our online shop, know that we keep no credit card data on file. Once the transaction is completed, the credit information disappears from our internal systems.
As you can see, ordering from us is a very easy and safe process, no matter if choosing to order on-line or over the phone.
Are you still unsure about placing an order? let me address some questions that may causing some hesitation...
What is the success rate of the T•Shellz Wraps®? Do they really work?
We try and keep in touch with a large percentage of our customers, and we encourage them to do the same. In doing so, we have received a lot of feedback as we have been in the business since 2008.
We can say that the return rate on our products is only around 5 to 10% any given month. That is exceptional by anyone's standards.
Therefore, we can safely indicate that the overwhelming majority of people who purchase from us do achieve benefits with our products.
How much time do I need to dedicate for treatments? Are the products easy to use?
The T•Shellz Wraps® are very easy devices to use. After one or two uses, you will engage in the treatments with ease. Very detailed instructions are included and you are always welcome to contact us by phone or email if the need for help arises.
In regards to the T•Shellz Wrap®, it is ideal to use the device two or three times a day on average. Each treatment session is a maximum of 20 minutes in duration and the device will turn off automatically at that time. Typically, people use the T•Shellz Wrap® before bed, upon awakening (or not long after) and one other time during the day when the opportunity presents itself. For people in an office setting, many will use the device at work (as it can be worn over clothing). For others, they will use the device an our or two after work.
A Cold Compress or Ice Pack is primarily used following activity that stresses the injured tissues (following work, after a sports activity, or just suffering a general re-injury). This is done to reduce inflammation and to minimize tissue damage. Treatments are 15 to 20 minutes in duration.
How long has MendMeShop been in business
We established our firm in December of 2005. Our track record in this field continues to grow and we plan on being around for many decades to come.
What is your return policy? Is it the standard 30 days?
We go above and beyond what other companies offer - we offer a full 60 day money back guarantee with no restocking fees.
Learn More About Leg Injuries & Treatments
I want to learn more about Surgery & Post-Surgery Recovery
I want to learn more about Circulation Boost
I want to learn more about Ice & Heat: Which Is Better For Treatment?
I want to learn more about Stretching for the Hamstring
I want to learn more about Soft Tissue Injury Treatments
During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
Product specialists are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.
If any question or concern arises, call us or simply send us an email at any time (we check our emails constantly all throughout the day and night.. even on holidays!). We will respond as soon as possible.
North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671