Achilles Strain, Tendinitis, Tendinosis, or Tenosynovitis

Any injury to your Achilles tendon can be referred to as Achilles tendinopathy. The suffix "pathy" means suffering or disease, therefore tendinopathy is a general term that can describe any condition of a tendon. To be more specific about the type of injury that has occurred in a tendon, the terms tendinitis (also spelled tendonitis), tendinosis, and tenosynovitis are used.

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Achilles Tendinitis

The suffix "itis" means something is inflamed, therefore, the term Achilles tendinitis (tendonitis) is used when the Achilles tendon is inflamed. Inflammation in the Achilles tendon is often due to irritation and/or micro-tearing of the tissue (collagen fibers). When the fibers tear, they become weaker, inflamed and swollen causing pain and tenderness in the area.

There are 2 types of tendonitis, acute and chronic. Acute tendonitis refers to inflammation that comes on suddenly, usually from a tendon strain or overloading it during exercise. Chronic tendonitis occurs over time and generally results from long term repetitive use of the Achilles tendon.

With both types of tendinitis, scar tissue develops on the Achilles tendon as the tears begin to heal. This scar tissue mends the tears in an abnormal way leaving the collagen fibers weaker and more prone to further injury. In the case of chronic tendinitis a node of scar tissue may form and/or the Achilles tendon may actually become thicker with a build up of scar tissue over a long period of time.

People with Achilles tendon pain often call their injury tendonitis however, in reality, Achilles tendinitis is a rare occurrence. Tendinosis is a more common Achilles injury.

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Achilles Tendinosis

The term tendinosis refers to a non-inflammatory, degeneration of the collagen fibers in a tendon.

This tissue break down is often caused by repetitive stress on the tendon fibers and the failure for the fibers to heal. In fact, the rate of tissue damage exceeds the healing process and eventually the build-up of damage on the Achilles tendon is not able to heal properly. The tissue (collagen fibers) degrade to a point where the once straight, strong, flexible bundle is weakened by abnormally formed fibers that look more like a mess of strands.

Since there is no inflammation with tendinosis you will not experience swelling, heat or redness. However, you will experience pain, tenderness and stiffness at the back of the ankle where the tissue degeneration has occurred. This is the most common among Achilles tendon injuries.

Achilles Tenosynovitis

Tenosynovitis, (also called paratendonitis), is a term used to describe inflammation and degeneration of the tendon's outer layer or sheath. The Achilles tendon sheath is called the paratenon, which explains why the term paratenonitis has become a popular term for this condition as well.

It is possible to suffer from tenosynovitis alone or in conjunction with the degeneration of the Achilles tendon (called Achilles tendinosis). As your body tries to heal, scar tissue forms inside the sheath attaching the inner tissues of the Achilles tendon to its outer covering (paratenon). This scar tissue limits the gliding movement of the tendon, reducing the range of motion and causing pain, tenderness, redness, and swelling.

Strained Achilles Tendon

A strained tendon is a common injury that is quite debilitating as we use our Achilles tendon everyday for walking and other common activities. Achilles tendon strains are very common to runners and cyclists, as well as football, tennis and basketball players. Quite a large number of people will experience a strain to their Achilles tendon at some point in their lives. In fact, due to the frequent demands on our Achilles tendons, on average, our Achilles tendons function with 20% damage at all times and are constantly going through the tissue repair process.

If you have a strained Achilles tendon, it is very important to make sure it heals properly to decrease the chance of re-injuring the tendon. Re-injury of a strained or stressed tendon occurs more easily than the initial injury and there is usually more inflammation around a re-injured tendon than there was during the first injury. An Achilles strain left untreated can easily become a chronic problem that disrupts your ease of walking and participation in activities that you enjoy, something we often take for granted.

A strain that goes left untreated can cause more pain in the tendon and may be a sign of chronic tendonitis (also spelled tendinitis). Achilles chronic tendonitis is a degenerative condition in the tendon fibres that attach the calf muscles, called the gastrocnemius and soleus muscles, to the calcaneus (heel bone) at the back of the subtalar joint (also known as the talocalcaneal joint) in the ankle. Sufferers generally complain of a severe, burning pain in the area, which gradually worsens and is exacerbated by stress on the joint.

Grades of Tendon Strains

A tendon or muscle can be strained to varying degrees depending on the force that caused the strain and the strength of the tendon or muscle tissue. There are 3 difference grades of tendon strains and the grade is determined by the severity of the tissue damage.

Grade 1 - Mild Strain

A grade 1 strain is the least serious of Achilles tendon strains. With a grade 1 strain there is some stretching or minor tearing of the Achilles tendon tissue. These injuries usually heal quickly if treated properly with a Cold Compress or Ice Pack. Once the stretching and tearing has healed, it is important to improve the health of the tendon and restore the elasticity to the Achilles tendon with Circulation Boost to reduce the risk of restraining it again.

Grade 2 - Moderate Strain

A grade 2 strain occurs when a tendon or muscle is partially torn but still intact. If you have a grade 2 strain, strength in the Achilles tendon and gastrocnemius and soleus muscles is noticeably reduced. Approximately 75% of grade 2 tears occur in sports that involve sprinting or repetitive jumping. This grade of strain can also be effectively treated with conservative treatments such as cold compression, rest, elevation and a TShellz Wrap^® utilitizing Circulation Boost. It may also be recommended that you wear a brace to immobilize the ankle and allow the Achilles tendon tear to heal.

Grade 3 - Rupture or Severe Strain

When the Achilles tendon is completely torn (ruptured) it is considered a grade 3 tear. The stability of the ankle is greatly reduced and pain is evident. Treatment of a complete Achilles tendon tear requires surgery to rejoin the Achilles tendon to the calcaneus (heel bone) or back together at the point of the tear on the tendon. Cold compression and Circulatory Boost using the TShellz Wrap^® can be used prior to surgery to minimize tissue damage and swelling induced pain, resulting in a less invasive surgery. Once your surgery is complete, talk with your surgeon about incorporating our Achilles TShellz Wrap^® for your post-surgery rehabilitation.

In addition, using these therapies following surgery will help to strengthen the Achilles tendon quickly and more completely. With these therapies you will have less scar tissue formation on your Achilles tendon leaving it more elastic and less painful than if it was left to heal on its own.

Achilles Strain Symptoms

If you have suffered an Achilles tendon strain you may be experiencing the following symptoms:

• Pain in your Achilles tendon when you flex or extend your foot.
• Muscle spasm in the gastrocnemius and soleus muscles of the calf.
• Pain, tenderness, and a crackling noise may occur when the Achilles tendon is examined by touch (palpated).
• Swelling
• Failure of the foot flexing when squeezing the calf muscles (The Thompson Test).
• Noticeable loss of strength in a grade 2 or 3 Achilles tendon strain.

Achilles Strain Causes

A strain in the Achilles tendon is caused by excessive twisting and turning, a sudden traumatic injury, improper training or overuse during a prolonged period of time.

Whether you are a runner/athlete, painting on a ladder, or walking on ice, an unfortunate twist and awkward fall can cause you to strain your Achilles tendon if it is twisted abnormally. As well, using your Achilles when it is not warmed up properly (i.e. sprinting or overstretching it before the fibres are warm) can also lead to an acute strain. Repetitive overuse of the calf muscles and the Achilles tendon can cause a strain overtime.

Your doctor will assess your particular case and determine a course of action. In most cases, a conservative treatment protocol will be enough to heal the injury, though in cases such as significant tearing or a fully ruptured tendon, you will most probably require surgery. It is generally understood by doctors and surgeons, that surgery will introduce more scar tissue into the any already damaged tissue. This added scar tissue will be problematic, requiring more PT and conservative treatment options post-surgery. If not dealt with properly, your Achilles tendon injury could end up in worse condition than before the surgery! This is why surgery is only performed as a last resort.

Some conservative treatment methods recommended include:

Treatment Stages - A General Guideline

Stage 1: If the injury is very recent - use a good quality cold pack and Arnica Pain Relief Cream. If the injury has been going on for awhile, then skip to Stage 2 below.

An injured Achilles tendon will receive very little blood flow; this occurs because swelling and inflammatory symptoms restrict that blood flow. Couple that with the fact that your Achilles tendon receives very little blood flow to begin with, and you can start to see why this can be a major problem. In most tendonosis cases, however, the tendon is not inflamed - in such cases the use of cold is relatively ineffective as there is little or no swelling to be dealt with.

If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to the injured achilles along with a high quality pain relief cream such as our Arnica Infusion Cream.

If you are experiencing pain and swelling, not only will you use your cold pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include...

• after any activity that stresses the achilles in a moderate way. It is wise to quickly apply cold to not only reduce the pain, but to also minimize tissue damage that may have occurred during the prior event.
• If you have a job that requires you to place some demands on your injured ankle. If that is the case, use cold immediately following work and if the opportunity allows - use it for 15 to 20 minutes during lunch or another break time.
• If you are in a post-operative situation where cold compression would be utilized heavily for at least the first few weeks following the procedure. Similarly, if you are scheduled for upcoming surgery, then you will find a Cold Compress or Ice Pack helpful as well.

Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful. Many of you already do so.

Often, too many people over-focus on cold while ignoring the most critical aspect to healing - nourishing injured tissue with a strong blood flow - the body's healing capability is generally dependent on blood flow..

This leads to the most important recommendation - Stage 2.

Stage 2: Focus on Increasing Blood Flow To The Achilles - As This is The ONLY Way Soft Tissue Heals For the Long-Term

Once the inflammation in your Achilles tendon has been reduced, nourishing and strengthening the tissue in the Achilles tendon and surrounding area is recommended.

When you have a tendon injury, there is not much blood flow in your injured tendon, especially if it is in the watershed zone, which it probably is. Inflammation and reduced movement (lack of activity or on-going immobility) reduces the flow of blood to an area that is already receiving very little blood flow. If you are moving your injured Achilles around you run a risk of increasing the severity of the injury. If there has been some healing, you could re-injure your tendon all over again.

Even though the concept is simple, improving blood flow to injured tissues can be difficult. When the injury is achilles related, the challenges are even greater. Traditional methods require your muscles and tendons to move to promote blood flow (exercise), but that same motion that promotes blood flow can at times lead to making your pain and condition worse.

• Have you reinjured your achilles by getting back on your feet too quickly?
• How many times in the past have you aggravated your achilles just trying to perform basic tasks around the home?
• Is your debilitated achilles preventing you from work or activities you love to do?

Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you.

Promoting blood flow within a muscle or soft tissue injury to help the body heal itself is a concept that has been utilized for centuries. This is where the focus has to be if you are seeking long-term improvement.

Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time.

The real challenge is how do you promote blood flow to the achilles injury site without causing further injury? This goal is further complicated by the fact the achilles (and muscles controlling the ankle joint) are involved every physical movement we perform each day if we are on our feet.

Now, on to recommendation number two in the journey to heal your injured achilles...

The Achilles TShellz Wrap^® - A Medical Device Available for Use at Home That Enhances Blood Flow in the Achilles

It is through the blood the body carries the nutrients and oxygen that injured tissues rely on for recovery.. It is well known that increased blood flow helps your body accelerate the healing process.

This is why the TShellz Wrap^® is such an important tool. The whole purpose of the wrap is to accelerate blood flow to soft tissue in the treatment area. The end result; you relax the blood vessels within soft tissues of the treatment area. The vessels will naturally expand and allow for more blood flow to reach the very tissues you are trying to heal. In addition, this process will help clear the area of toxins and excess fluid build up, thereby reducing inflammation.

The best option we came across in our research to accomplish true healing of achilles injuries is the Achilles TShellz Wrap^®. Use of this device results in a dramatic increase in blood flow to the area - all in a non-invasive manner.

Have you seen what happens when you add water to a flower wilted from drought? In essence, your injured achilles is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings new life to your tissue by delivering healing nutrients and oxygen that are vital to their health. In addition, the blood carries away toxins and waste cleaning the area and healing it faster. Without a good supply of blood, your achilles simply won't heal properly.

Using a TShellz Wrap^® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The Achilles TShellz Wrap^® accomplishes the goal of enhanced blood flow without the need for intensive exercise and as such reduces your risk of re-injury.

Using the TShellz Wrap^® is truly a unique experience. Within moments of applying a treatment to your injured achilles, you can feel the sensation due to the increase in blood flow deep within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and warm. It's a very soothing sensation and extremely effective. This is especially important because the insertion point of the Achilles tendon receives very little blood flow to begin with.

Who Should Use the TShellz Wrap^®

We recommend the use of a TShellz Wrap^®:

• If you have injured your achilles or lower leg or other soft tissue in the back of your ankle, the TShellz Wrap^® will introduce heat and increased blood circulation to the area (Localized Enhanced Circulatory Response) - exactly what is needed to maximize the body's ability to heal tissue.
• If you are dealing with conditions affecting your range of motion such as impingement or even arthritis, the TShellz Wrap^® will, in most cases, provide relief from symptoms.
• If you have a chronic achilles condition that has lasted for years- this device is intended to kick start the recovery process and help strengthen the surrounding and supporting tissues. Many of our past clients had suffered for years, then were completely amazed at the results only after a few months of treatments.
• If you are still working with an injured achilles, the TShellz Wrap^® will help relax injured soft tissue prior to work and after a day at the job.
• If you are still trying to enjoy your favorite activities such as gardening, tennis, golf, etc - use the TShellz Wrap^® prior to activity to help reduce chances of re-injuring or re-aggravating those targeted tissues.
• If you are experiencing atrophy in your lower leg and want to reduce the chance of re-injury - this is a perfect treatment to use on a regular basis.
• If you have been to a physical therapist (PT) for some form of massage or soft tissue treatment, then this is exactly what you need.
• If you have injured your achilles and need surgery, then you will find the T•Shellz blood circulation boost to be a powerful tool after surgery to help surgically repaired tissues recover for long-term health. (once the surgery wound has healed and your physician has given the ok - 6 weeks after surgery minimum)
• If you are experiencing tightness in your muscle(s) and want to reduce the chance of re-injury while stretching - we recommend the use of a TShellz Wrap^® before you stretch.

TShellz Wraps^® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in your achilles and lower leg, opening blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to accelerate the healing of soft tissue and this is why we recommend the Achilles TShellz Wrap^® for the achilles heel area.

What Else Makes the Achilles TShellz Wrap^® So Special?

We believe the TShellz Wrap^® to be one of the most effective home treatments to increase localized blood flow to dense, injured tissues such as muscles, tendons, ligaments, and other similar tissues.

We can promise that you will receive a product that is designed to be safe and does what it is supposed to do...quickly relieve pain and aid in the recovery from tendon, muscle and other soft tissue injuries.

The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.

The TShellz Wrap^® has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long enough that you can sit or lie comfortably and watch TV, read or surf the net while you're using it.

Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.

A Recap of the Benefits of the TShellz Wrap^®..

• Targeted applications for most areas of the body
• It can be used before exercise to warm up your achilles to reduce the risk of injury
• FDA Registered medical device for use in home or clinics - very high quality
• Increases flexibility of tissues (reducing the re-injury factor)
• It soothes pain and whisks away toxins
• Carbon fiber Energy Pad is strong, lightweight, and flexible - contours very easily
• Enhanced blood flow maximizes the ability of the body to heal damaged tissue. A faster healing rate will save time and money when associated with doctor or physical therapist visits
• A boost in blood flow can accelerate the bodys ability to recover. This can be beneficial in post-surgery rehabilitation, getting you back to work faster

The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my TShellz Wraps^® and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.

• Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).

The Achilles TShellz Wrap^® would then be used:

• Right after rising from bed in the morning (as this is when it is most stiff)
• Prior to going to bed at night (to relax the achilles, allowing for better sleep)
• Before you know you will be using your injured joint (going to work, driving, running, walking, etc).

Stage 3 - In Between Treatments With TShellz Wrap^®, Apply Our New Fast Acting Pain Relief Cream Called ARNICA INFUSION

Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.

Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.

This is a product that many of our current MendMeShop customers asked us to develop. So we focused our time and resources over the past few years and came up, with we believe, will be one of more effective, fast acting, topical pain relief creams on the market.

You are likely familiar with some of the standard topical agents on the market as most of our customers use them. The are mass marketed and even found in most department stores now.

Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.

Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.

The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!

Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.

Arnica Infusion Ingredients

The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.

The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.

The notable ingredients in the Arnica Infusion formula include:

• Arnica - powerful anti-inflammatory, speeds recovery, enhances circulation
• Menthol - provides deep penetrating pain relief with a nice cooling sensation
• Vitamin B6 - promotes normal nerve function
• MSM - supports healthy connective tissues, anti-inflammatory
• Ilex Leaf Extract - increases circulation, skin conditioner
• Vitamin E - anti-inflammatory, enhances circulation, hydrates the skin
• Aloe - anti-inflammatory properties, soothes the skin
• Tea Tree - enhances penetration of ingredients

Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.

When Do I Apply the Arnica Infusion?

While At Work

Apply Arnica Infusion at work to help reduce acute discomfort associated with overuse of muscles and joints. No matter if you are in a physical demanding job or work within an office environment, you will be placing stress on different parts of the body and aches and pains will result.

Before Or After Work, Sports, & Activity

If you suffer from a sprained ligament, pulled muscle, strained tendon, or even bruising - apply Arnica Infusion for quick relief of the pain.

Chronic Pain Suffering

Application of Arnica Infusion can be done up to a maximum of 4 times per day on a consistent basis to help bring about relief from various pains and aches.

In-between Treatments With the TShellz Wraps^®

Follow up your TShellz and Cold treatments with an application of Arnica Infusion. Combine the pain relieving benefits of Arnica Infusion along with the healing benefits of the wraps to make your recovery go much more smoothly.

Do not apply Arnica Infusion within a 2 hour timespan before a TShellz Wrap^® treatment.

Whether you decide to use the Arnica Infusion in conjunction with the TShellz Wrap^® and other treatments - or if you decide to use the cream as a stand-alone product - you will not be disappointed with the results. We guarantee it.

Conservative treatment tools just like these have been used successfully by thousands of soft tissue injury sufferers - just like you.

We believe the use of TShellz Wraps^® for boosting blood flow to soft tissue in the area of application is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can relieve pain and increase blood flow in the treatment area.

With regular use of the TShellz Wrap:

• Your pain will be reduced*.
• Due to increased blood flow, soft tissue in the treatment area will be expected to recover at an accelerated rate with reduced potential for re-injury*.
• Tissue in the treated area should experience a larger range of motion and increased extensibility of collagen tissue* due to the heat effect on soft tissue. This should translate into a reduced rate of re-injury occurrence as soft tissue is known to lengthen and become more flexible when exposed to warm temperature. (*Chapter 9 of "Therapeutic Heat and Cold", 4th edition. (amazon.com link - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)

Living with pain is never easy as it affects your entire lifestyle. Nothing is more important than making the proper decision when it comes to treating your muscle injury. Most methods only mask the problems or provide temporary relief; they do not treat the pain at its source.

AidYourHamstring stands out in this regard as our goal is to help you heal for the longer-term.

Doctors and Surgeons are always improving the technologies used in surgery, and results from surgery now are much more positive than they were in the past. However, all surgeries introduce scar tissue, and recovery from hamstring surgery is often less successful than you might expect. If you do wind up getting surgery, know that rehabilitation at-home while attending regular PT or doctor appointments is vital for your overall recovery. It is especially vital to the upper leg and knee areas, as they consistently handle extreme forces (body weight). Consistent exercise and conservative treatment on a daily basis during your rehabilitation while working with your doctor, surgeon or physical therapist is key - and this is why you should seriously consider maximizing your recovery by using the Leg TShellz Wrap^® at home once you are approved for PT.

AidYourHamstring.com stands out in this regard as our goal is to help you keep your hamstring healthy for the long-term in a cost effective manner. This might mean healing your hamstring without needing surgery. If you couldn't avoid surgery, it is our opinion that our tools can also help you recover from surgery more quickly and completely.

We strongly believe that we can help you, and we have thousands of happy clients to back this claim. You are welcome to try our products for a 60 day period.. If you are committed to following the treatments outlined in the product instructions we are very confident that our TShellz Wraps will aid you immensely. If you do not receive the benefits that countless of our other customers have experienced from our products, call us, mail the product back to us and we will provide you with a full product refund.

The fastest option you have to get our product into your hands as soon as possible is by placing your order online - at this very moment..

Or, Call Our Office. We are open Monday to Friday to allow you place an order over the phone. Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisors. They have the ability to answer all your questions...ensuring you only receive the products you need.

If you choose to order through our online shop, know that we keep no credit card data on file. Once the transaction is completed, the credit information disappears from our internal systems.

As you can see, ordering from us is a very easy and safe process, no matter if choosing to order on-line or over the phone.

Are you still unsure about placing an order? let me address some questions that may causing some hesitation...

What is the success rate of the TShellz Wraps^®? Do they really work?

We try and keep in touch with a large percentage of our customers, and we encourage them to do the same. In doing so, we have received a lot of feedback as we have been in the business since 2008.

We can say that the return rate on our products is only around 5 to 10% any given month. That is exceptional by anyone's standards. Therefore, we can safely indicate that the overwhelming majority of people who purchase from us do achieve benefits with our products.

How much time do I need to dedicate for treatments? Are the products easy to use?

The TShellz Wraps^® are very easy devices to use. After one or two uses, you will engage in the treatments with ease. Very detailed instructions are included and you are always welcome to contact us by phone or email if the need for help arises.

In regards to the TShellz Wrap^®, it is ideal to use the device two or three times a day on average. Each treatment session is a maximum of 20 minutes in duration and the device will turn off automatically at that time. Typically, people use the TShellz Wrap^® before bed, upon awakening (or not long after) and one other time during the day when the opportunity presents itself. For people in an office setting, many will use the device at work (as it can be worn over clothing). For others, they will use the device an our or two after work.

A Cold Compress or Ice Pack is primarily used following activity that stresses the injured tissues (following work, after a sports activity, or just suffering a general re-injury). This is done to reduce inflammation and to minimize tissue damage. Treatments are 15 to 20 minutes in duration.

How long has MendMeShop been in business

We established our firm in December of 2005. Our track record in this field continues to grow and we plan on being around for many decades to come.

What is your return policy? Is it the standard 30 days?

We go above and beyond what other companies offer - we offer a full 60 day money back guarantee with no restocking fees.

Product specialists are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.

If any question or concern arises, call us or simply send us an email at any time (we check our emails constantly all throughout the day and night.. even on holidays!). We will respond as soon as possible.

I want to learn more about Hamstring Post-Surgery Recovery

I want to learn more about the TShellz^® Circulatory Boost Wrap

I want to learn more about Ice & Heat: Which Is Better For Treatment?

I want to learn more about Stretching for the Hamstring

I want to learn more about Soft Tissue Injury Treatments

During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!